Nutritional Info

Our muffins and scones are nutritionally delicious, and we’ve got the stats to back them up! We’ve listed the nutritional information for all our favorite flavors below.

Read the information on our site, or download the PDF for easy printing.

Nutritional Info

Our muffins and scones are nutritionally delicious, and we’ve got the stats to back them up! We’ve listed the nutritional information for all our favorite flavors below.

Read the information on our site, or download the PDF for easy printing.

Miffy's Muffins

Whole Wheat Mix

Banana Blueberry Muffins

3" Cupcake Size

INGREDIENTS: Whole Wheat & Oat Mix (Whole Wheat Flour, Oat Bran, Oats); Brown Sugar, Sugar; Cinnamon; Aluminum Free Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate); Salt; Milk; Egg; Canola Oil; Fresh Banana; Fresh Blueberries.

ALLERGENS: Wheat, Egg, Milk, Soy (Lecithin).

Apple Spice Muffins

3" Cupcake Size

INGREDIENTS: Whole Wheat & Oat Mix (Whole Wheat Flour, Oat Bran, Oats); Brown Sugar, Sugar; Cinnamon; Spices; Aluminum Free Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate); Salt; Milk; Egg; Canola Oil; Fresh Apples; Apple Sauce.

ALLERGENS: Wheat, Egg, Milk, Soy (Lecithin).

Banana Chocolate Chip Muffins

3" Cupcake Size

INGREDIENTS: Whole Wheat & Oat Mix (Whole Wheat Flour, Oat Bran, Oats); Brown Sugar, Sugar; Cinnamon; Aluminum Free Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate); Salt; Milk; Egg; Canola Oil; Fresh Banana; Semi Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin).

ALLERGENS: Wheat, Egg, Milk, Soy (Lecithin).

Lemon Poppyseed Muffins

3" Cupcake Size

INGREDIENTS: Whole Wheat & Oat Mix (Whole Wheat Flour, Oat Bran, Oats); Brown Sugar, Sugar; Cinnamon; Aluminum Free Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate); Salt; Milk; Egg; Canola Oil; Apple Sauce; Lemon Extract; Lemon Puree; Lemon Zest, Poppyseeds.

ALLERGENS: Wheat, Egg, Milk, Soy (Lecithin).

Gluten Free Mix

Banana Blueberry Muffins - Gluten Free / Vegan

3" Cupcake Size

INGREDIENTS: Gluten Free Flour & Oat Mix (Brown Rice Flour, Potato Starch, Oat Bran, Oats, Tapioca Flour); Brown Sugar; Sugar; Cinnamon; Aluminum Free Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate); Xanthan Gum; Salt; Rice Milk; Flax Seed; Canola Oil; Fresh Banana; Fresh Blueberries.

ALLERGENS: Soy (Lecithin).

Apple Spice Muffins - Gluten Free / Vegan

3" Cupcake Size

INGREDIENTS: Gluten Free Flour & Oat Mix (Brown Rice Flour, Potato Starch, Oat Bran, Oats, Tapioca Flour); Brown Sugar; Sugar; Cinnamon; Spices; Aluminum Free Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate); Xanthan Gum; Salt; Rice Milk; Flax Seed; Canola Oil; Fresh Apples; Apple Sauce.

ALLERGENS: Soy (Lecithin).

Banana Chocolate Chip Muffins - Gluten Free / Vegan

3" Cupcake Size

INGREDIENTS: Gluten Free Flour & Oat Mix (Brown Rice Flour, Potato Starch, Oat Bran, Oats, Tapioca Flour); Brown Sugar; Sugar; Cinnamon; Aluminum Free Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate); Xanthan Gum; Salt; Rice Milk; Flax Seed; Canola Oil; Fresh Banana; Semi Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin).

ALLERGENS: Soy (Lecithin).

Lemon Poppyseed Muffins - Gluten Free / Vegan

3" Cupcake Size

INGREDIENTS: Gluten Free Flour & Oat Mix (Brown Rice Flour, Potato Starch, Oat Bran, Oats, Tapioca Flour); Brown Sugar; Sugar; Cinnamon; Aluminum Free Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate); Xanthan Gum; Salt; Rice Milk; Flax Seed; Canola Oil; Apple Sauce; Lemon Extract, Lemon Puree, Lemon Zest, Poppyseeds.

ALLERGENS: Soy (Lecithin).

Miffy's Scones

Savory

Jalapeno Cheddar Scones

2.5oz. (75 grams)

INGREDIENTS: Stone Ground Whole Wheat Pastry Flour, Unbleached Pastry Flour, Lowfat Buttermilk, Butter, Cheddar Cheese, Fresh Jalapeno, Cream of Tartar, Baking Soda, Sugar; Salt.

ALLERGENS: Wheat, Milk.

Bacon, Green Onion, Cheddar Scones

2.5oz. (75 grams)

INGREDIENTS: Stone Ground Whole Wheat Pastry Flour, Unbleached Pastry Flour, Lowfat Buttermilk, Butter, Cheddar Cheese, Fresh Green Onion, Bacon, Cream of Tartar, Baking Soda, Sugar; Salt.

ALLERGENS: Wheat, Milk.

Sweet

Strawberry Scones

2.5oz. (75 grams)

INGREDIENTS: Stone Ground Whole Wheat Pastry Flour, Unbleached Pastry Flour, Lowfat Buttermilk, Butter, Strawberry Jam, Lemon Zest, Cream of Tartar, Baking Soda, Sugar; Salt.

ALLERGENS: Wheat, Milk.

Lemon Ginger Scones

2.5oz. (75 grams)

INGREDIENTS: Stone Ground Whole Wheat Pastry Flour, Unbleached Pastry Flour, Lowfat Buttermilk, Butter, Crystalized Ginger, Lemon Curd (Sugar, Butter, Lemon Juice, Lemon Zest, Egg), Cream of Tartar, Baking Soda, Sugar; Salt.

ALLERGENS: Wheat, Milk, Egg (in Lemon Curd).

Let's Talk!

Like what we have to say? We’d love to talk about baking and working together! Reach out to learn more about our mixes, how we partner with our customers or our favorite recipes!

Our Mixes

Our mixes are loaded with healthy ingredients like whole grain flour, oats and oat bran – all the taste and a fraction of the sugar. Plus, they’re so easy to use, you can make any of our recipes in 20 minutes!

Let's Talk!

Like what we have to say? We’d love to talk about baking and working together! Reach out to learn more about our mixes, how we partner with our customers or our favorite recipes!

Our Mixes

Our mixes are loaded with healthy ingredients like whole grain flour, oats and oat bran – all the taste and a fraction of the sugar. Plus, they’re so easy to use, you can make any of our recipes in 20 minutes!

Get in the Mix: Join Our Newsletter!

Keep up to date with all that’s new with Miffy’s Foods. We talk about new recipes, partnerships, and when you can find us in your neighborhood!

Get in the Mix: Join Our Newsletter!

Keep up to date with all that’s new with Miffy’s Foods. We talk about new recipes, partnerships, and when you can find us in your neighborhood!